Feeling stressed or overwhelmed? These 7 gentle yoga poses help melt tension, calm the mind and relax the body naturally. Perfect for daily practice they promote deep breathing, mental clarity and lasting relaxation without equipment.
Discover 5 yoga moves that naturally increase energy and rev up metabolism. From Sun Salutations to Camel Pose these exercises improve circulation, boost stamina, enhance digestion and energize your body. Perfect for daily practice to feel revitalized without exhausting workouts or supplements.
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