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7 Yoga Poses to Melt Stress and Tension Away

7 Yoga Poses to Melt Stress and Tension Away

Jan 24, 2026 in Strength , Flexibility , Gym

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Feeling stressed or overwhelmed? These 7 gentle yoga poses help melt tension, calm the mind and relax the body naturally. Perfect for daily practice they promote deep breathing, mental clarity and lasting relaxation without equipment.


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